SMALL GROUP Training
Structured programs and flexible drop-ins, all coached in small groups to build bodyweight strength and calisthenics skills.
6-Week programs
Calisthenics Foundations
Level 1
Our structured 6-week program that builds six core calisthenics skills from the ground up, with training that levels up with you every week.
- Experience: Open to all skill levels
- Duration: 50-minute coach-led sessions
What you'll Master
The Core Curriculum
Six Essential Skills: Master the fundamental movements that define calisthenics.
Expert Feedback: Refine your form with instant, professional coaching on every rep.
Practical Strength: Build upper-body and core strength that you can actually use.
Your Own Pace: Every movement is matched to your level so you always progress safely.
PHASE 1: THE FOUNDATION (WEEKS 1–3)
Goal: Master the basics.
Focus on perfect form and the right way to move. Build a powerful base of strength and stability you need to level up your training.
PHASE 2: INTEGRATION (WEEKS 4–6)
Goal: Put It All Together
Move from learning single skills to training through a full workout. Use your new skills to build real strength under the guidance of an expert coach.
drop-in classes
CALIsthenics 101
Skills Introduction
Discover calisthenics in a single session. Practice perfect form, explore new skills and variations, and train at the right level.
- Experience: Open to all skill levels
- Duration: 50-minute coach-led sessions
- Cost: $45
What YOu'll Learn
Pullups
Command your own bodyweight and build an impressive back and grip strength. This whole body movement is essential for those looking to eventually conquer the Muscle Up.
Dips
Develop superior chest and tricep strength while increasing your natural shoulder flexibility. This movement provides the foundation needed to advance your calisthenics skills.
Rows
Build a powerful back and grip. This essential movement reinforces your posture and connects your core, creating the foundation needed for advanced skills
Pushups
Build a powerful chest, shoulders, and triceps while conditioning your wrists; this full-body movement teaches you to move as one powerful unit.
Core Essentials
Secure your spine and stabilize your movements with deep core strength. This total-body connection makes skills feel easier and protects your back from injury.
Single Leg Movements
Refine your coordination and address hidden imbalances by strengthening each leg individually. Build strength and stability that protects your knees.
calisthenics 202
Advanced Progressions
Turn your strength into newfound abilities. Master the technique behind the handstand, muscle up, and static holds with step-by-step progressions tailored to your level.
- Experience: 6–10 pullups & dips required
- Duration: 50-minute coach-led sessions
- Cost: $45
What you'll learn
Handstand
Explore the technique and strength required to hold a freestanding handstand. Learn essential movements to increase shoulder and spine mobility needed for a perfect line and improved posture.
Muscle Up
Deconstruct the explosive power and technical timing required to get over the bar. This classic bodyweight milestone marks the true beginning of your calisthenics journey.
Planche Progressions
Develop the straight-arm strength required to support your entire bodyweight on your hands. This training introduces specific progressions and shoulder strength needed to defy gravity.
Front Lever Progressions
Master the ultimate display of pulling strength and full body control. This movement trains you to lock your entire frame into a perfectly horizontal line while suspended from the bar.
What is small group training?
Small group training at Calibar combines the structure of a class with the attention of personal coaching. Sessions are intentionally capped so every member receives real-time feedback, individualized progressions, and guidance that supports long-term strength development.
Unlike traditional group fitness classes, our sessions prioritize movement quality, control, and joint health — ensuring every rep builds toward meaningful progress.
- Individualized progressions in a group setting
- Relative strength (strength-to-bodyweight)
- Improved coordination, balance, and control
Is Small Group Training Right for You?
- People who want coaching, no crowds
- Beginners who want guidance without intimidation
- Athletes working on pull-ups, handstands, and strength control
Coach-led sessions focus on building bodyweight strength and skills. Limited to 4–6 participants
- Large bootcamp-style classes
- Fast-paced, follow-along workouts
- Training without feedback
Real Results from Real People
