Small Group Training
Build Real Skills With Structured, Coach-Led Programs.
Every session is part of a focused, multi-week program — small groups, expert coaching, and a clear path to real progress.
Skill Over Sweat
A specialized space for those who want to master their body.
Calibar Small Group Training Is For You If:
- You are tired of guessing:
Want a clear, step-by-step path — not trial and error. - You want to learn it right:
Care about form, setup, and the why behind each movement. - You want real progress:
Prefer building real strength over rushing through a workout.
Not For You If:
- You Want Hyrox-Style Workouts:
Racing the clock, chasing exhaustion. - You Want CrossFit-Style Training:
Constantly varied workouts, momentum over control. - You Want Circuit-Style Bootcamps:
Group sweat sessions, follow along workouts.
Find Your Program
Structured, multi-week programs — two cohorts of Foundations run every season, and our Handstand tracks are launching this Fall.
Calisthenics Foundations
Level 1 · 6 Weeks
Build complete confidence across six essential calisthenics skills from the ground up.
Experience
Beginner to Intermediate
Duration
50-Minute Coach-Led Sessions
Price
$468
How It Works
Phase 1: The Foundation (Weeks 1–3)
Phase 2: Integration & Progression (Weeks 4–6)
What You'll Learn
Pull-ups
Command your own bodyweight and build an impressive back and grip strength. This whole body movement is essential for those looking to eventually conquer the Muscle Up.
Dips
Develop superior chest and tricep strength while increasing your natural shoulder flexibility. This movement provides the foundation needed to advance your calisthenics skills.
Push-ups
Build a powerful chest, shoulders, and triceps while conditioning your wrists; this full-body movement teaches you to move as one powerful unit.
Rows
Build a powerful back and grip. This essential movement reinforces your posture and connects your core, creating the foundation needed for advanced skills.
Core Essentials
Secure your spine and stabilize your movements with deep core strength. This total-body connection makes skills feel easier and protects your back from injury.
Upcoming Program
Foundations Program – Beginner Friendly (Level 1 Class)
September 12 – October 17
10:30am on Saturdays
September 12 – October 17
11:30am on Saturdays
Join the Waitlist
Both Saturday time slots are currently full. Join our waitlist and we'll reach out the moment a spot opens up or a new slot is added.
Join The WaitlistFoundations Level 2
Level 2 · 6 Weeks · Sept 12, Saturday at 9:15am
Take everything you built in Level 1 and take it to the next level.
Duration
50-Minute Coach-Led Sessions
Price
$468
What You'll Learn
Pull-Ups
Build explosive power and strength, bridging the gap toward explosive pullups and muscle-ups.
Dips
Explore different variations and continue building the raw pressing power required for elite calisthenics skills.
Leg Raises
A staple core movement that builds the strict abdominal strength needed for advanced holds.
Pike Push-Ups
Build serious shoulder strength with the bodyweight equivalent of an overhead press.
Pistol Squats
Master the iconic calisthenics movement for unmatched single-leg strength and balance.
L-Sit Holds
Build a powerful core and the hip compression strength required to hold your body weight up and unlock advanced skills.
Beginner Handstand Program
6 Weeks · Sept 13, Sunday at 11:45am
Build the strength, alignment, and confidence to kick up to the wall — laying the foundation for every hand-balancing skill that follows.
Prerequisite
2–5 Push-Ups + 20s Hollow Body Hold + 30s High Plank
Duration
50-Minute Coach-Led Sessions
Price
$468 → $390 (Your First Week On Us)
What You'll Learn
Alignment & Handstand Theory
Learn what a handstand actually requires — hips stacked over shoulders over hands — so every drill that follows makes sense.
Strength & Body Tension
Build the essential strength to hold a rigid, straight body the moment you're upside down.
Shoulder Mobility Work
Open up tight shoulders with targeted stretching so your arms stack overhead without straining or arching.
Confident Wall Kick-Ups
Progress from baby kick-up drills to a controlled kick-up to the wall, building real confidence being upside down.
Intermediate Handstand Program
6 Weeks · Sept 13, Sunday at 12:45pm
Build the confidence to kick up in an open space, balance off the wall, and bail out safely so you can practice independently anywhere.
Prerequisite
Consistent Kick-Up to Wall + 20–30s Wall Hold
Duration
50-Minute Coach-Led Sessions
Price
$468 → $390 (Your First Week On Us)
What You'll Learn
Safe Twist-Out Bails
Master the twist-out exit so you can fall safely in open space and train with complete confidence.
Open-Space Kick-Ups
Dial in entry momentum and gaze point to hit your balance spot without needing a wall behind you.
Shoulder & Hand Re-Balancing
Learn active finger pressure and micro-adjustments to catch off-balance weight and hold freestanding.
Alignment & Line Efficiency
Lock in shoulder and core engagement to stay stacked effortlessly without arching.
calisthenics 202
Advanced Progressions
Turn your strength into newfound abilities. Master the technique behind the handstand, muscle up, and static holds with step-by-step progressions tailored to your level.
- Experience: 6–10 pullups & dips required
- Duration: 50-minute coach-led sessions
- Cost: $45
What you'll learn
Handstand
Explore the technique and strength required to hold a freestanding handstand. Learn essential movements to increase shoulder and spine mobility needed for a perfect line and improved posture.
Muscle Up
Deconstruct the explosive power and technical timing required to get over the bar. This classic bodyweight milestone marks the true beginning of your calisthenics journey.
Planche Progressions
Develop the straight-arm strength required to support your entire bodyweight on your hands. This training introduces specific progressions and shoulder strength needed to defy gravity.
Front Lever Progressions
Master the ultimate display of pulling strength and full body control. This movement trains you to lock your entire frame into a perfectly horizontal line while suspended from the bar.
What is small group training?
Small group training at Calibar combines the structure of a class with the attention of personal coaching. Sessions are intentionally capped so every member receives real-time feedback, individualized progressions, and guidance that supports long-term strength development.
Unlike traditional group fitness classes, our sessions prioritize movement quality, control, and joint health — ensuring every rep builds toward meaningful progress.
- Individualized progressions in a group setting
- Relative strength (strength-to-bodyweight)
- Improved coordination, balance, and control
Is Small Group Training Right for You?
- People who want coaching, no crowds
- Beginners who want guidance without intimidation
- Athletes working on pull-ups, handstands, and strength control
Coach-led sessions focus on building bodyweight strength and skills. Limited to 4–6 participants
- Large bootcamp-style classes
- Fast-paced, follow-along workouts
- Training without feedback
Real Results from Real People
