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Sedentary lifestyle and all cause mortality

Sedentary lifestyle and all cause mortality

Feb 222 min read

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Training once a week: good enough?

Training once a week: good enough?

Jan 241 min read

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Think Lifting Weights Will Make You Bulky? Think Again! 🚨 Why Women NEED to Resistance Train

Think Lifting Weights Will Make You Bulky? Think Again! 🚨 Why Women NEED to Resistance Train

Jan 171 min read

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Are Low-Impact Exercises Like Yoga & Pilates Enough for Strong Muscles and Bones?

Are Low-Impact Exercises Like Yoga & Pilates Enough for Strong Muscles and Bones?

Dec 4, 20242 min read

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What is Animal Flow?

What is Animal Flow?

Nov 20, 20241 min read

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Why should someone exercise?

Why should someone exercise?

Nov 19, 20241 min read

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Exercise Benefits Timeline

Exercise Benefits Timeline

Nov 18, 20242 min read

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How Soon Will I Put on Muscle After Starting an Exercise Program?

How Soon Will I Put on Muscle After Starting an Exercise Program?

Nov 15, 20242 min read

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Semi-private training: the perfect blend of personal attention and group energy for powerful results!

Semi-private training: the perfect blend of personal attention and group energy for powerful results!

Oct 29, 20242 min read

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Calisthenics Vs. Bodybuilding: Key Differences and Which Workout Method Is Best for You

Calisthenics Vs. Bodybuilding: Key Differences and Which Workout Method Is Best for You

Jul 20, 20242 min read

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Calisthenics Vs. CrossFit: The Ultimate Showdown – Which Is Better ?

Calisthenics Vs. CrossFit: The Ultimate Showdown – Which Is Better ?

Jul 20, 20242 min read

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Calisthenics vs. Traditional Weight Training: Comparing Bodyweight Exercises to Machine Workouts

Calisthenics vs. Traditional Weight Training: Comparing Bodyweight Exercises to Machine Workouts

Jul 20, 20242 min read

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Calisthenics Vs. Gymnastics: Key Differences and Benefits

Calisthenics Vs. Gymnastics: Key Differences and Benefits

Jul 20, 20242 min read

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